Developing yourself, not neglecting your body, has become a modern and exciting activity.

This is especially important for residents of large and busy environments, who are burdened with mostly sedentary work. Deprived of vital activity, people begin to get physically and mentally ill.

Tennis is a game that brings physical and psychological satisfaction: fresh air, physical activity, excitement, good mood.

Tennis is referred to as a mental sport, because players have to react quickly and constantly follow the opponent and the ball.

During training and playing tennis, all muscle groups work actively: muscles of the legs, back, abs, arms, neck. In addition, the respiratory and cardiovascular systems are activated, and the speed of reaction develops.

After active training, even in people who have just started playing tennis, there is a significant improvement in
overall health.

Tennis brings joy and longevity, it helps in the development of qualities that are so necessary nowadays: assertiveness, energy, sociability, the desire to constantly win. The most important thing about tennis is that it helps to preserve our priceless health.